Nutritional Value of Okra Seeds

Okra seeds offer a notable nutritional profile, contributing to a balanced diet. They are a good source of dietary fiber, which supports digestive health and can aid in maintaining stable blood sugar levels. These seeds also contain plant-based protein, providing essential amino acids necessary for bodily functions.

Furthermore, okra seeds are rich in healthy fats, including unsaturated fatty acids that are beneficial for cardiovascular well-being. They provide various vitamins, such as Vitamin C, an antioxidant, and several B vitamins, which are important for energy metabolism. Minerals like magnesium, potassium, and iron are also present, supporting nerve function, fluid balance, and oxygen transport in the body.